Important Vitamins, Minerals, and Nutrients for Menopause Weight Loss

Important Vitamins, Minerals, and Nutrients for Menopause Weight Loss

If you’re not feeling hot flashes, night sweats, mood swings or anxiety yet, a good way to help your body cope with them is by eating plenty of fruits and vegetables. If you have not yet reached menopause, these foods, along with an effective menopause remedy such as kuhl care, will help your body handle menopause symptoms if or when they strike. And if you’ve finally past menopause, these natural foods will keep you healthy and help your body cope with menopause symptoms, especially menopause weight gain.

Vitamins and minerals

During menopause, your body is changing in a lot of ways. Fruits and vegetables contain many vitamins and minerals that your body needs during this time of change. So they’ll help you combat menopause symptoms in a variety of ways.

Phytoestrogens

You may even know that estrogen decreases during menopause and that hormonal change may be the culprit of hot flashes and night sweats. Well, fruits and vegetables contain plant chemicals known as phytoestrogens that are very similar in structure to estrogen.

Boron

Another potentially important mineral found in fruits and vegetables is boron. It has been clinically researched and evidence suggests that it can help reduce certain menopause symptoms, perhaps even mood swings and anxiety.

Asparagus

Beets

Bell peppers

Broccolli

Cauliflower

Carrots

Cucumbers

Grapes

Grapefruit

Lettuce

Onion

Oranges

Plums

Prunes

Raspberries

Strawberries

Soybeans

Sweet Potatoes

Tomatoes

So whether you’re currently enduring hot flashes and night sweats, want to minimize mood swings and anxiety or have already reached menopause without feeling many symptoms, these power foods can help you keep your bones strong and your hormones in better balance.

 This is a paid sponsored post.